One legged drills and Porsche spills

Just finished up a short fun one legged drill ride. One leg at a time for one minute at a time for just 20min. Boy if you ever want to feel useless on a bike give this a shot. Flex your abs and squeeze you butt for core stability and to support your hip flexors. Good little drill to compliment your program.

Oh and just on a side note I was sorta in a car wreck as a passenger in a $150 000 GT3. Hit the wall in turn 3 at Mosport at about 100km/h. No harm done to me or driver except mild whiplash but my heart does go out to the family of the GT3.

Benno